The Auricular Point to Stabilize Your Blood Sugar for Enhanced Fat Burning

As we age, our metabolic rate naturally declines, often leading to increased fat storage and decreased energy levels. However, this isn't an inevitable part of aging; it's a reversible outcome that can be efficiently managed through diet and exercise.

Central to reversing these effects is the concept of metabolic flexibility which hinges heavily on maintaining stable blood sugar levels. Achieving this stability isn't just about cutting calories—it's about making each calorie work smarter for your body, enabling you to burn more fat and skyrocket your energy.

Ear seeds can be used in conjunction with this strategy to support healthy blood sugar levels, which will help you burn more fat and feel energized.

Make Smarter Food Choices: The Power of Whole Foods

The journey to stable blood sugar and enhanced metabolic flexibility begins in the most familiar place: your kitchen.

Evaluating and restructuring the contents of your pantry and fridge is your first step toward this goal. Replace processed foods with whole food options that support stable glucose levels and reduce metabolic stress.

Here’s a quick checklist of organic whole foods to stock up on:

• Fruits and Vegetables: Go for a variety, preferably organic.

• Whole Grains: Such as quinoa, brown rice, oats, and whole grain pasta.

• Legumes and Beans: Includes lentils, chickpeas, and black beans.

• Nuts and Seeds: Opt for raw or lightly roasted forms without added salts or sugars.

• Healthy Fats: Avocados, olives, and unrefined oils like extra virgin olive oil.

• Proteins: Consider grass fed beef, free-range organic poultry and wild-caught fish.

• Dairy: Choose organic and possibly fermented options like yogurt and kefir.

• Herbs and Spices: These can add flavor and also offers various health benefits.

Timing Your Meals for Optimal Effect

Regular meal intervals play a crucial role in avoiding the peaks and troughs of blood sugar levels that can make you reach for quick, unhealthy fixes.

Skipping meals or irregular eating patterns can lead to a blood sugar rollercoaster that not only increases your fat storage but also makes snacking much harder to resist.

Who hasn't grabbed a handy bag of chips when they're starving? That's why regular meals are so important, to help avoid temptation because you're starving.

The Downfall of Processed Foods

Eating processed foods is a quick route to disrupting your blood sugar levels. These foods are typically low in nutrients and high in quickly absorbed sugars and unhealthy fats that spike your glucose levels and cause a crash soon after.

This see-saw not only increases your cravings but also pushes your body to store more fat.

Here is a step-by-step process explaining this cascade:

1. Consumption of Processed Foods - High in sugars and trans fats.

2. Rapid Rise in Blood Sugar - Body quickly converts these to glucose.

3. Insulin Spike - Pancreas releases insulin to manage the sugar.

4. Sharp Blood Sugar Drop - Leads to feelings of hunger and fatigue.

5. Increased Fat Storage - Excess sugar gets stored as fat.

6. Cravings for More Sugar - The body demands quick energy again.

Ear & Body Acupressure for Lowering Blood Sugar Levels

Auricular Pancreas Point

Apart from dietary changes, another unconventional yet effective method to help stabilize your blood sugar is through stimulating the Pancreas point on the upper concha of the left ear only.

Applying gentle pressure to this point three times a day can aid in balancing blood sugar levels, supporting your dietary efforts towards improving metabolic flexibility.

According to a study on auricular acupressure to regulate blood sugar levels for those with type-2 diabetes, revealed that this non-invasive intervention could significantly lower blood sugar after meals and reduce HbA1c levels.

Although no changes were seen in blood lipids, the positive impact on glucose regulation was noteworthy.

For anyone wanting to manage their blood sugar, including type 2 diabetes, this research offers an encouraging glimpse at the potential of integrating natural methods alongside conventional care.

Self Acupressure Can Lower Blood Sugar Levels

Recent studies illuminate how self-acupressure on points ST-36, LIV-3, KD-3, and SP-6 can be instrumental in maintaining healthy blood sugar levels.(1) These specific points are recognized for their role in metabolic balance.

Integrating new phototherapy techniques with acupressure may offer enhanced benefits, a subject we will cover in detail during our Ear Seeds for Weight Loss Challenge. Join us to learn more about using these therapies together for your health.

The Compound Effect

Changing your diet to incorporate whole foods and eating meals at regular intervals, along with managing your blood sugar through ear and body acupressure, are steps that build upon each other.

Each day you stick with these habits not only contributes to healthier blood sugar levels but also enhances your body’s ability to burn fat and maintain energy levels.

Remember, the journey to improved metabolic flexibility and enhanced fat burning isn't about dramatic overnight changes but consistent daily actions.

Your efforts will accumulate, leading to noticeable changes in how you feel and look. Take control of your metabolic health now; your future self will thank you for it.

Get Instant Access to Ear Seeds for Weight Loss Workshop

Learn how to use ear seeds to support weight loss, reduce cravings, lower inflammation and more. Get instant access to the Ear Seeds for Weight Loss workshop led by the auriculotherapy expert, Elie Goldschmidt. 

Elie will show you 10 different, and unique weight loss strategies, all using ear seeds, that you can apply to yourself or your clients... starting with the research! 

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Citations:

(1) Zarvasi, Asieh et al. “Effect of self-acupressure on fasting blood sugar (FBS) and insulin level in type 2 diabetes patients: a randomized clinical trial.” Electronic physician vol. 10,8 7155-7163. 25 Aug. 2018, doi:10.19082/7155