The Auricular Point to Help You Hydrate, Boosting Energy and Fat Burn

Understanding how essential water is to our well-being cannot be overstated.

Despite its crucial role, a significant portion of adults do not consume enough daily, resulting in widespread dehydration. This issue becomes more pressing as we age, given that our body’s natural ability to signal thirst diminishes over time. 

In this blog post, we'll explore why water is so important and which auricular point you can use to help regulate your thirst to help keep you hydrated.

Unpacking the Benefits of Drinking Water

Drinking water supports our body in several key ways, including:

• Appetite Control: Adequate hydration can help signal fullness, potentially leading to reduced calorie intake.

• Higher Energy Levels: Water is fundamental for optimal cellular function, which directly impacts energy levels.

• Boosting Fat Burn: There's scientific evidence that hydrating can increase the rate at which the body burns fat.

The science is clear: even mild dehydration can compromise energy production in cells and slow down metabolism, affecting both energy levels and weight management.

Mitochondria, often described as the powerhouses of our cells, play a crucial role in converting nutrients from the food we eat into energy that cells can use—a process known as cellular respiration.

When we are not adequately hydrated, our body faces a shortfall in the water necessary for various biochemical reactions, including those occurring in the mitochondria - leading to lower energy and metabolism, which means we burn less fat! Yikes!

Ensuring we drink enough water facilitates optimal mitochondrial function. In turn, this will boost our metabolism and fat burning abilities.

The Importance of Electrolytes

Replenishing with water and minerals is particularly crucial after sweating, be it from exercise, heat exposure, or sauna sessions. This not only restores hydration but also ensures electrolyte balance, vital for many bodily functions.

While we don't recommend constantly consuming electrolyte drinks like Gatorade, adding minerals to your water can help you rehydrate after intense heat exposure or sweating from high intensity exercise.

Regulating Your Desire for Water with the Thirst Point

Many people report that they don't feel thirsty and forget to drink water. On the other end of the spectrum, some people constantly feel thirsty no matter how much water they drink.

Ear acupressure offers a solution to help regulate thirst. The "thirst point" located an area of the ear called the tragus, which can influence our feeling of thirst.

Regularly stimulating this point through gentle ear acupressure with ear seeds can help some people better recognize their hydration needs.

Tips for Incorporating More Water into Your Daily Routine

In addition to the thirst auricular point, establishing a consistent water-drinking habit can be facilitated by:

• Keeping a water bottle conveniently close.

• Flavoring water with fruits or herbs to make it more appealing.

• Linking water consumption with daily activities for natural reminders.

• Setting a reminder on your phone or watch to drink water

• Aiming for at least 32 ounces of water before 12 pm

Switch to Safer Hydration: Why Non-Plastic Water Bottles are the Healthier Choice

In the quest for health, the details matter—right down to the water bottles we use. Shifting away from plastic, even BPA-free options, lowers your exposure to endocrine disrupting chemicals that interfere with our body’s natural hormonal balance.

Instead, the safer route is using stainless steel or glass bottles. These materials safeguard our water against unwanted chemicals, aligning with a commitment to health and environmental sustainability.

Here are some of our favorite non-toxic water bottles:

1. 32 Ounce Glass Water Bottle with Time Marker- Drink Two a Day
2. 20 Once Glass Water Bottle with Protective Silicon Sleeve
3. Klean Kanteen 20 Ounce Insulated Non-Toxic Stainless Steel Water Bottle
4. Klean Kanteen 64 Ounce Wide Neck Non-Toxic Stainless Steel Water Bottle - Drink One a Day

Looking Ahead:

Our next blog post will focus on identifying the highest quality sources of drinking water and understanding why some people don't like water.

As we continue to explore wellness together, remember the profound impact that something as simple as drinking water can have on your overall health. It's a small but powerful step towards maintaining vitality, longevity, and optimal weight.

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